My advice today is simple (and a little depressing, sorry):
Make the most of your loved ones!
It sounds very simple but we all lead such busy lives that we don't always think about what could happen one day. Make sure you spend time with people you love, send flowers, say thank you, appreciate them and don't waste time arguing. Tell them you love them.
I say this because I lost my dad in 2010 very suddenly and unexpected. He was only 61...no age at all. I thought we had plenty of time left. He wasn't ill or unhealthy in anyway, there were no signs. I wish I'd made the most of him and that we'd spent more time together.